As students across Wolverhampton prepare to receive their exam results, personal trainer and entrepreneur Lauren Baines from Bridgnorth is encouraging young people to trust their instincts – and not be afraid to change course. Now the founder of StrongHer Fitness,... Read More

A 62-year-old nan from Newport has raised £2,000 for leading vet charity, PDSA, in memory of her dog, who was sadly put to sleep last year. Julie Murphy’s six-year-old Shih-Tzu, Gracie, had to be tragically put down at Cardiff PDSA... Read More

A women’s fitness specialist sets the record straight on the outdated advice still holding women back in the gym – and in life. Despite huge strides in women’s health, there are still far too many myths floating around about what... Read More

Codsall Driveways, the region’s leading specialists in pattern imprinted concrete, has announced the acquisition of CobbleCrete Ltd, a move that reflects both the ongoing demand for high-quality outdoor spaces and a personal milestone for Managing Director Bradley Smith. In a... Read More